Hi, I'm Tina!

I’ve been where you are, and I understand!

It’s been a long road.

But I am finally on the path to wellness after spending many years fighting autoimmune diseases, a serious precancerous condition, & surgical menopause (with all the interesting issues that come with that).

I know how frustrating it can be.  Especially when most people can’t understand what you’re facing day after day.

I am familiar with the loneliness, and sometimes despair, that comes from feeling like you’re fighting alone.  Or when you realize that your support system isn’t all that strong.

I’ve been there.  And I have learned so much about the hidden toxins, greenwashing, and the power of wellness pillars.  I’ve learned the importance of welcoming wellness on this journey.  And so can you. You don’t have to go it alone.

If you want to create a more non-toxic lifestyle of wellness, you're in the right place.

I started where you are.  I understand the overwhelm and uncertainty!

It's Not Your Fault

I know first hand that healing can take some time.  And that it’s rarely linear in nature.

That’s why it’s so important to take the first step! 

Go ahead and grab my FREE downloadable Shopping Guide graphic!  It’s an easy-to-use infographic that you can save to your phone or mobile device.

It will help you avoid the Top 5 Harmful or Toxic Ingredients while shopping.  And you can also use it to help you toss those toxins out of your cabinets!  Because let’s face it, there are probably some harmful ingredients hiding in your cabinets right now.

Remember, we’re not striving for perfection with this.  It’s not possible.  What we DO want is to make small changes each day.  Progress over perfection. 

When we focus on the pillars of wellness, our small efforts add up!  These BIG changes can start with a single, small step. 

You don’t have to do it alone, either. Hold my hand if you want….you’ve got this, my friend.

You are welcome here! Headshot of Tina green trees

Pillars of Wellness

Clean Beauty

Tina putting on lip gloss as part of a clean beauty routine.

Tossing the toxins from my skincare routine, makeup bag, and personal care products was crucial!  I had no idea that the laws in the personal care industry have remained largely unchanged since about 1938.  Nor did I know that the green and organic labels are unregulated!  Choosing clean beauty products is an imperative wellness pillar!

Toss the Toxins

glass bottles with toxic free cleaner in sunshine

Cleaning out the toxins in my home was a critical component of my wellness journey!  I had no idea that the cleaning products, laundry detergent, and personal care products I was using daily were actually creating a toxic environment (both in my home and in my body!).  Despite their green and organic labels!

Healthy Habits

teapot, cup of tea, floral gratitude journal, sofa and comfy banket in the background

Prioritizing healthy habits that will lead to wellness is essential to the healing journey.  These healthy habits include quality sleep, adequate hydration, stress reduction, self-care, meditation, gratitude, gentle movement, and making time for some enjoyable activities. Together these healthy habits make a powerful wellness pillar.

Mastering Mindset

woman in red top reading bible outdoors in sunshine

Mindset is a huge piece of this wellness puzzle.  Mastering mindset isn’t about perfection.  Like all of the pillars of wellness, it’s about progress.  Faith is also a very important part of my life, and it has helped me on the road to wellness.  Knowing that God is in control and that He has a good plan for me (and for you, too!) is a source of comfort. 

Clean Eating

blueberries, strawberries, celery, greens, grapes

Eating a cleaner, nutritious diet is an important piece of the recovery puzzle, and a key pillar of wellness.  Healing the gut is of utmost importance.  This may look different for each person.  For me, gluten-free is vital & I try to maintain a mostly paleo diet. The Autoimmune Protocol Diet (AIP) was a big part of my wellness journey.

Family, Friends, Fun

Four women in hats with hands raised, backs to camera, greenery and sun in front

Family and friends aren’t usually considered a pillar of wellness.  But for me, they are an important component of happiness and well-being.  Socializing, having fun, and engaging in recreational activities are part of this pillar as well (even if they’re done virtually)!

If you don't make time for your wellness, you will be forced to make time for your illness.

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