Think my statement about the 8 wellness pillars being the secret to a happy, healthy life is a bold claim? Yeah, I get it. I used to think that too. Of course, it is a bold statement. But also a true one. Allow me to explain, and I suspect you’ll
Does having healthy, glowing skin feel like it’s only a dream sometimes? It doesn’t have to! You will be well on your way if you start incorporating some of these healthy habits for glowing skin! Have you tried to get glowing skin by bouncing around from one skincare trend to
Are you wondering what kind of mindset you have? It’s a very good question, and it’s worth pursuing. In this article, I will share 20+ fixed and growth mindset examples. You can use these examples to help you find out which type of mindset you have. In an effort to
Have you ever heard someone say that they have an open mind? Or that someone has a closed mind? Of course, most people have heard or said these things at some point. What they’re referring to is mindset. Which prompts some questions: What is mindset? Why is mindset important in
“Creating a non toxic lifestyle is way too hard.” “There’s so much confusing information.” “I may as well give up.” Does this sound familiar? If so, don’t worry–you’re not alone! Many people feel this way at the beginning of their non-toxic living journey. And honestly, it’s not their fault. The
We’re surrounded by toxic chemicals every day. It’s a fact. You can go to great lengths to protect your family, only to realize that you’ve missed the mark! I know this from first-hand experience. That’s why I love to share simple ways to ditch and switch to reduce household toxins.
Did you know that, on average, people spend about 90% of their time indoors? On top of that, the level of air pollutants indoors can be 2-5 times (and sometimes over 1,000 times!) that of outdoor air, according to the EPA. Now is a really good time to consider the
Life has been so stressful lately. It certainly has been a hard year for everyone. Thankfully, starting a gratitude practice can help us to put things in perspective and focus on the positive. Read on to find out how. Not so long ago, I found myself in a place where
Are you looking for an easy way to improve your mindset and wellness in this very stressful time? If so, I highly suggest considering the many benefits of gratitude! If you’ve ever thought that people who touted the benefits of gratitude were “out there,” or if you’ve just been wondering
I help busy women like you choose safer products to look and feel amazing + reclaim your wellness.
Let’s work together to confidently create your lifestyle of wellness. I’ll help you choose small changes each day, so you can reclaim your vitality and wellbeing and look and feel fabulous while doing it!
Learn more about me and how I can help you create your non-toxic lifestyle here.
