How to Do a Digital Detox (Without Hating It): Tips & Tools
A digital detox sounds kind of simple, doesn’t it? That’s what I thought–until I tried it. If you’ve ever tried to unplug only to realize that just about everything you do involves a screen or some form of technology, you’re not alone. During my first National Day of Unplugging, I thought I was fully prepared. […]
I Tried a Digital Detox Day-Here’s What Happened
Mark your calendars for March 7th, 2025, because National Day of Unplugging is coming up! This 24-hour challenge invites us to disconnect from our devices and the digital world and reconnect with the real world. And let me tell you, my first attempt was not the peaceful, tech-free retreat I imagined. It was more of […]
Weddell Duo Shower Water Filter Review: Is It Worth It?
The Search for Better Water Quality When I first began considering how shower water impacts health, I realized I needed a solution. Typical shower tap water often contains chemicals like chlorine, heavy metals, PFAS and microplastics. These toxins can be absorbed through the skin and negatively affect your health and damage your skin and hair […]
From Illness to Wellness: My Toxin-Free Wellness Journey
My wellness journey began after a series of health challenges rocked my world. First the diagnosis of multiple autoimmune diseases. Soon after that, I found myself facing a precancerous condition. These experiences revealed how much environmental toxins were impacting my health. It was a wake-up call, pushing me to focus on my health and reevaluate […]
Eight Pillars of Wellness: The Secret to a Happy, Healthy Life
Think my statement that the eight pillars of wellness are the secret to a happy, healthy life is a bold claim? Yeah, I get it. I used to think that too. Of course, it is a bold statement. But also a true one. Allow me to explain, and I suspect you’ll agree. Let’s start by […]