Free Resources

Freebies, From Me to You

Let's Clean Up Your Beauty Routine

let's clean up your beauty routine mockup

30-Day Skincare Routine Habit Tracker

mockup of the 30-day skincare routine for mature skin habit tracker free download

Wellness Wheel & Journaling Exercises

wellness wheel and journaling page mockup

Low-Tox Resources

Low-Tox Lifestyle Supplies I Love

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Wool Dryer Balls
A MUST HAVE!

This is a MUST HAVE!  Seriously.  Order these right now and replace your toxic dryer sheets .

16-ounce Glass
Spray Bottles

Glass spray bottles are a great size for making DIY cleaners with vinegar and water.

Davids Nano Hydroxyapatite Natural Toothpaste

My fave toothpaste! Free from Fluoride, Sodium Lauryl Sulfate, Triclosan, Sulfates, &  Parabens.

10-ml Rollerball Bottles

Rainbow glass 10 mL rollerball bottles.  Stainless steel ball and keychain string. 

Handmade Glass Diffuser

Handmade glass ultrasonic  diffuser. 120 mL with many features.  

Ceramic Ultrasonic Diffuser

Ceramic ultrasonic diffuser.  250 mL is with several features. 

Sleep Support

Blue Light
Blocking Glasses

Amber blue light blocking glasses can help with sleep quality. I wear mine in the evening.

Ned's Magnesium Supplement

Ned's Magnesium for sleep support

I use this magnesium supplement to help support my sleep.  They also have tinctures for sleep support.  Great quality!

Ancient Minerals Magnesium Lotion

Goodnight lotion.  Non habit forming, skin safe, & rapidly absorbed. Benefits of with  melatonin magnesium & msm.

Resource Books I Love

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My Favorite Mindset & Productivity Books

Boundaries
Paperback

Helps you learn when to say yes & how to say no. 

Boundaries
Workbook

Companion workbook with support & Scripture.

The 12 Week
Year

Helps you decide on a goal and create a plan to achieve it.

Getting Things
Done (GTD)

Getting Things Done helps you approach professional & personal tasks to actually get things done.  I’m a work in progress

The Miracle
Morning

Create a morning routine that makes a HUGE difference in your productivity, motivation, and focus! 

Eat that
Frog!

Helps you to focus on your “frogs” (the most critical tasks), so you can accomplish them efficiently and effectively.

My Favorite Cookbooks: AIP, Paleo, and Real Food

He Won't Know it's Paleo

Really impressive recipes.  Gluten-free, dairy-free, and grain-free foods that taste really good.

The Paleo Approach

The Paleo Approach was my first AIP book purchase. Focuses on all aspects of the AIP lifestyle.

The Healing Kitchen

Budget-friendly, quick & easy.  There are some meal plans to help you get started. 

Nourish: The Paleo Healing Cookbook

Simple, nutrient-dense recipes that taste really good! 

100 Days of
Real Food

Recipes made from REAL FOOD, not processed junk. 

100 Days of Real Food: fast & fabulous

All REAL FOOD recipes that are fast and easy…and really tasty!